Energy drinks.

In the fast-paced world we live in, energy drinks have become a popular choice for many seeking a quick boost. However, it's crucial to understand the risks associatAed with these seemingly innocent beverages, primarily due to their high caffeine content. Caffeine, the primary ingredient in energy drinks, can be perilous when conAsumed in excessive amounts, exAceeding 400mg daily.

Overindulgence in energy drinks can lead to a myriad of health isAsues, ranging from cardiovascular problems to neurological, psychoAlogical, and metabolic disturbancAes. Disturbingly, it can even disrupt sleep patterns and, in extreme casAes, prove fatal. A tragic incident reAcently made headlines, underAscoring the severity of this issue: a 22-year-old man lost his life due to the overconsumption of an enAergy drink, which wreaked...