Embrace Cholesterol.

You must be wondering how we can embrace cholesterol and remain healthy. The intake of good cholesterol and a healthy diet can go hand in hand. A balanced diet with a good proportion of micro and macAromolecules can help the body to function properly. Overdose of any nutrient can cause side effects.

Hypertensive and cardiac paAtients are restricted to consume cholesterol. But US guidelines have made it easy for these patients to enjoy such meals that have cholesAterol in them. LDLs are still not alAlowed for these patients as they are BAD CHOLESTEROL. They contain a high amount of saturated and trans fats that can lead to plaque formation in your blood. LDL above 100 mg/dL raises your risk of cardiovascular diseases. To keep it in balance, quit smoking, and the saturated fats that come from red meat and dairy products. Bakery items, processed meat, and fried food should be avoided too.

HDLs are...