ZINC: A Vital Micronutrient.

Byline: Mehwish Idrees

Determined to be an essential nutrient for humans in 1963, zinc is an antioxidant and trace mineral that we need to consume daily, since our bodies cannot store it. For this reason, we must get a constant supply through diet. Zinc primarily is involved in supporting the immune system and hundreds of enzymes needed for regulatory and metabolic functions. It also is essential for healthy growth and development from in utero through puberty.

Role in body:

Research shows that zinc has numerous health benefits.

Boost Immune system:

Zinc helps keep your immune system strong. Because it is necessary for immune cell function and cell signaling, a deficiency can lead to a weakened immune response. Zinc supplements stimulate particular immune cells and reduce oxidative stress

Accelerates Wound Healing

Zinc is commonly used in hospitals as a treatment for burns, certain ulcers and other skin injuries .Because this mineral plays critical roles in collagen synthesis, immune function and inflammatory response, it is necessary for proper healing. In fact, skin holds a relatively high amount - about 5% - of your bodyaos zinc content .While a zinc deficiency can slow wound healing, supplementing with zinc can speed recovery in people with wounds.

May Reduce the Risk of Certain Age-Related Diseases

Zinc may significantly reduce your risk of age-related diseases, such as pneumonia, infection and age-related macular degeneration (AMD). Zinc may relieve oxidative stress and improve immune response by boosting the activity of T-cells and natural killer cells, which help protect your body from infection.

May Help Treat Acne

Acne is a common skin disease that is estimated to affect up to 9.4% of the global population. Acne is driven by obstruction of oil-producing glands, bacteria and inflammation. Studies suggest that both topical and oral zinc treatments can effectively treat acne by reducing inflammation, inhibiting the growth of P. acnes bacteria and suppressing oily gland activity. People with acne tend to have lower levels of zinc. Therefore, supplements may help reduce symptoms.

Decreases Inflammation

Zinc decreases oxidative stress and reduces levels of certain inflammatory proteins in your body. Oxidative stress leads to chronic inflammation, a contributing factor in a wide array of chronic illnesses, such as heart disease, cancer and mental decline .

Zinc may also provide benefits :

* Burning mouth syndrome - Patients with burning...

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