World Mental Health Day 10 October Seminar and Webinar was observed at JPMC.

KARACHI -- Speaking Dr Chuni Lal Associate Prof. Psychiatry ,JPMC said that depressive did orders are globally 300. Million or more. He told depression is twice in female as compare to male. He said pill prescription is not right way. Healthy Lifestyle and counselling or family talk can fix most of mild and moderate depression . Covid 19 has cause depression in people He also said that as Dr Ali Imran formula is very good DrAli Imran for mental health day concept is Healthy Lifestyle is best medicine for soul, mind, heart and body. DRESS -TC- PH formula for best health D-Diet , Drink, Divinity Relationships, (Friends ,Family , Co-workers and Community ) Religions( Islam ,Christianity or ...) and Reading good books, Relaxation E -Exercise , Endorphin, Entertainment, Brisk walking best exercise and Sexual Relationships too between spouses : S- Stress minimum .Avoid Anger and Rage by breathing exercises S- Sleep and Sex with spouse or STI infections when cheat T- Tobacco and drugs and Alcohol avoid totally C-Communication , Counselling, Community , Connectedness ( Social Media ) P- Prayer (Salat in Islam ) ,Yoga and Meditation H - Hygiene and Sanitation prevent all infections of skin ,body, nails and hairs. If you do above you don't need unnecessary doctors and Psychiatrist or Psychologist. Practice public health measures to reduce

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