Processing Thy Feelings.

Processing is a familiar and commonly used word used by any individual who has the desire to be self-aware, doesn't shy away from paying attention to his emotions and invests in his mental health. I found the understanding of what processing means quite limiting and misguided for most people. Many a times I hear people expressing the need to process their emotions and associating that process with the need to 'fix', 'shut down' and 'resist' what they are feeling and imagining that to be a process. It is understandable that external factors like unique parenting styles, cultural conditioning, inter-generational messages, all discourage emotions from being experienced in a way where there is an implicit permission granted for emotions to be fully met within and processed and contained. On the contrary, one hears judgments like 'emotional' or 'over-sensitive', all rooted in criticism that perceives emotions as a tsunami that will catch us unawares and throw us off balance.

We are going to experience emotions whether we like it or not. We can resist surrendering to the emotion by distracting ourselves with work for example; or making a voice within louder that constantly criticises us for feeling a particular emotion, mostly sadness, which is the most discriminated against sentiment of all. That's another thing, that some emotions are acceptable whereas others are not. So, I fail to understand when someone says, 'stop being emotional' as if it's a borrowed self-state that we have to return.

We are feeling all the time; with and without awareness at sensory-somatic, emotional and cognitive levels, embedded in conflicting self-states. We are choosing all the time; be it real-life choices that provoke conflicting emotions and then further conflicted into imagining that we have to choose between experiencing that emotion or not.

I believe that people shut down or attempt to, in a way to cope and because they fear an emotional imbalance where they might impulsively act into those emotions. So one commonly hears people saying, use your mind and don't listen to your heart. I believe that's another myth that the heart is the seat of all emotions whereas the mind is logical and rational. The truth of the matter is that emotions are experienced in every part of our...