Martial arts training receives spotlight in twin cities.

ISLAMABAD -- An elevated interest to learn martial arts has been witnessed among the youngsters of twin cities, for gaining physical and mental health along with an added skill of self-defense.

Talking to reporter here on Sunday, Martial Arts Trainer Irfan Bhatti said that people were choosing to learn martial arts due to four reasons, including fitness, sports, career opportunities and personal safety.

He said fitness is one of the primary reasons due to which many people choose to learn martial arts. He said martial arts involve a lot of physical activity, such as striking, grappling, and cardio training which helps in improving overall fitness level and gain strength, endurance, and flexibility.

He said that sport is another popular reason for learning martial arts. Individuals learn martial arts, such as Ninjitsu, Karate, Mix Martial Arts (MMA), and Taekwondo to participate in different national and international sports competitions.

Irfan said that training in martial arts can also help individuals to develop discipline, focus, and mental toughness, all of which are important in other sports as well. Career...

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