Byline: MUNIBA RAZZAQ - Lahore

Its important to love the life you have as this will generally improve your happiness. To start loving your life ,make a conscious decision to think more positively. It is important to remember that while you can't always change what happened to you, you can change how to react to it. Try creating a 'happiness diary' to help you reflecting on all the things you have to be grateful for each day.

Many of us find it difficult to enjoy the present because we are so busy dwelling on the past and worrying about the future. While learning from the past and planning for the future can be beneficial, try to make sure you are spending the majority of your time focused on enjoying the present. In a particular try to let go your regrets, Regrets makes you feel guilty. Remember that going over your regrets will not change what has happened; it will only ruin your present happiness. Make amends and try to learn from your mistakes, then let them go and devote your energy instead to creating a life you love.

In order to truly love your life, you need to start to love yourself. We often see ourselves in the worst light, particularly when life isn't going how we want it to; however, it is important not to be hard on...

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