Keep yourself stress-free with 25 min of meditation.


ISLAMABAD -- A new study has revealed that 25 minutes of focused meditation for three consecutive days affects people's ability to be resilient under stress.

J. David Creswell, associate professor of psychology in the Dietrich College of Humanities and Social Sciences USA, said that many people reported that they practiced meditation for stress reduction but they knew very little about how much people need to do for stress reduction and health benefits, Science Daily reported.

He further explained that when people initially learn mindfulness mediation practices, they have to cognitively work at it, especially...

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