Enjoy the season of winds.

Where the season of cold and sizzling winds is setting the course of life, it also disturbs the daily routine life. The movement of people, animals and other creatures becomes limited. Irrespective of the ultimate beauty that lies in this season, it also demands caution on many levels. It is one sensitive season in terms of health. The vulnerability is quite high in terms of catching seasonal illnesses i.e. flu, temperature, sore throat etc. and since we still are living through a pandemic, however with lower intensity, but the threat is still out there, we must be extra cautious this season.

Enjoy the calming weather but be very cautious. We must continue to follow SOPs especially wearing masks because it will not only provide protection against the threat of coronavirus but also against the prevailing smog crisis. Another way to avoid illnesses and be hale and hearty is to consume a healthy and nutritious diet.

Consume...