Digital book on trauma released.

LAHORE -- Pakistani-American author Iram Gilani on Monday released her book in digital book Silent No More: An Intimate Portrait of How Trauma Affects Us All.

The self-published book explores the suffering of trauma, survival through it and how it affects us all and what can be done to deal with it.

Ms Gilani touches upon the tumultuous landscape of trauma as a whole and the way social forces shape human behaviour across time and culture.

The book provides an insight into the influences inflicted by traumas, on yourself and the others and the author does so by drawing upon her own experiences, making it a realistic and relatable read.

Talking about her work, Ms Gilani said she had written the book to empower others and expressed hope that the book would inspire others to unburden themselves from the weight of carrying it all alone.

'I want those...