Christmas 2020: How to protect mental health.

ISLAMABAD -- For most people, Christmas will be very different this year.

In this article, we provide 5 basic tips to help bolster our mental health during and after the 2020 holiday season.

Christmas is traditionally a time to share food and frolics with our nearest and dearest.

For most of us, this is unlikely to be the case this year. With travel restrictions and quarantines in place, we will need to adjust.

Although the pandemic has affected everyone in different ways, there seems to be little doubt that the average mental health of the population in the United States has declined.

At a time when family and friends are normally the closest, this year, they will be farther away.

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